Foods That Help Your Thyroid

The thyroid gland is one of the body’s small organs with a big job to do. It is small, at barely an ounce in weight, divided into two lobes roughly resembling a bow tie. In fact its position in front of your neck is exactly where you would put your bow tie, when you wear your tuxedo.

This tiny gland is a superpower, because the hormones it produces are the body’s primary controllers for metabolism and, as a consequence, growth. Among other body processes, the thyroid controls sexual development at puberty and the changes to the structure of bones. A thyroid not functioning properly therefore results in problems in many other parts of your body.

The problem is that thyroid conditions may remain undiagnosed because the symptoms are not immediately noticeable. Women are at much greater risk of thyroid problems than men. Generally, difficulty in maintaining a stable weight, profound tiredness or fatigue, low sex drive and digestive disturbances are indications of thyroid imbalances.

To reduce the risks of thyroid conditions and problems, you can make sure to eat the right foods, as well as avoid a few others.

Foods to Eat For a Healthy Thyroid

Basically, your strategy should be to eat foods rich in iodine. If you eat seaweeds, try making a salad out of that at least twice a week. Or, you could try salad preparations from raw asparagus tips, leaf (not head) lettuce, goat cheese, avocado and green peppers. Add salmon or tuna to give the salad more body.

Kelp is one of the most widely used seaweed species. It is used in a variety of food products. If you can get kelp leaves in your diet, they would give you the iodine that is so necessary for the thyroid to perform its functions.

Your thyroid also needs a number of minerals for its functions, especially copper and iron. Oysters and clams have been found rich in copper and, being seafood, also provide iodine. Sunflower seeds and nuts like cashew and almonds also come with copper, as do foods made from whole grains, like brown rice.

Dark green, leafy vegetables like spinach, horse radish, and watercress are rich in many minerals, zinc, magnesium, calcium and iron. When eating foods rich in iron, you can help your body increase its iron absorption capacity by also eating foods with vitamin C, like citrus fruits, tomatoes and bell peppers.

Foods to Avoid

Some foods contain substances that appear to impede the functions of the thyroid gland. These foods are helpful for some other purposes in the body, but thyroid patients may want to minimise their intake of these foods, at least until their thyroid condition has been stabilized. Foods like cauliflower, broccoli and Brussels sprouts are said to contain these goitrogens. Canola oil, soy and peanuts, as well as cabbage and kale may need to be avoided.

Natural Thyroid Treatments

The conventional medical approach typically views the thyroid in isolation from other systems of the body. Like so many people, if you have a thyroid problem your health can spiral steadily downwards. You can feel worse as the years go by.

A healthy thyroid supports healthy weight and cholesterol. Fortunately there is help in the form of Thyromine, an all-natural thyroid supplement that works with your body’s own systems to help the thyroid produce the right amount of hormone for your everyday needs.

There is also a holistic approach to help you identify & treat the underlying causes of your thyroid problem. Read about it in the ebook called The Natural Thyroid Diet. It helps you identify the common signs & symptoms of thyroid problems. You will find out how to investigate your particular thyroid issue and advice on what tests to discuss with your health practitioner, even how you can assess your thyroid activity at home. It also reveals the secret to eating foods that nourish the thyroid.